Design a Body That Defends, Restores, and Thrives
Integrative wellness coaching that helps breast cancer survivors strengthen their immune system, calm their stress response, reduce disease risk, and create an internal environment that pushes back against the toxins we encounter every day.
The real work is just beginning. The menopausal shifts, the metabolic changes, the mental fog, the emotional weight, the identity questions nobody warned you about. This is coaching that helps you build an internal environment strong enough to manage stress, strengthen immune function, reduce disease risk, and push back against the toxins we encounter every day. Not a recovery plan. A redesign.
A Life that Nourishes You
Explore Offerings
Thrive By Design©
A 12-week, one-on-one coaching program that guides breast cancer survivors through 10 essential health domains, from nutrition and nervous system to intimacy, purpose, and joy, to create an internal environment built to protect, restore, and sustain.
The Catalyst Sprint
A high-touch VIP 30-day sprint that moves you from stuck to clear on one health goal through deep-dive strategy, personalized planning, and weekly implementation support.
The Inner Circle
An exclusive hybrid coaching program blending a structured group curriculum with tiered 1:1 support, designed to help you achieve your wellness goals through community accountability, personalized strategy, and measurable progress tracking. Coming soon.
What People Are Saying
“I used to get overwhelmed and avoid the things that mattered most. Sara helped me build self-awareness and a practical toolkit to catch and shift the old habits and thought patterns that kept me stuck. With small weekly goals, I started taking consistent action on my creative work and exercise routine, and the confidence and momentum have been truly life-changing.”
— Teri Gelber, Portland, OR
“Initially, I was a skeptic, but Sara helped me break down my health/life balance goals into easily digestible parts, fortifying me with fresh tools and science-based knowledge-- and empowering me to tackle my issues head-on. She is a truly gifted coach, and I feel prepped to begin 2026 revitalized-thanks to her incredible support and process.”
— Liz Fried, New York, NY
“Sara provided coaching support at a pivotal time in my life, helping me navigate personal obstacles that were preventing me from reaching my goals. She is thoughtful, compassionate, and offers steady, grounded guidance. Through our work together, I was able to break unhelpful patterns and make meaningful, lasting changes that improved my overall health, well-being, and happiness.”
— Katherine Schwartz, SF, CA
The Finest Fettle Substack
Wellness newsletter on optimizing body, mind, emotions, spirit, and nutrition—including menopause and menopause after cancer.