Welcome to Your Wellness Journey
Guiding women through pivotal life shifts with integrative support that transforms physical, mental, emotional, spiritual, and financial health.
Health optimization coaching helps you focus on the fundamentals that shape how you feel every day. Together, we work on restorative sleep, sustainable strength, metabolism and body composition, stress management, nourishment, and navigating healthcare and finances with confidence.
You receive a customized plan built specifically for you, along with expert guidance and support to help you implement it in real life and create lasting transformation.
Create a Life that Nourishes You
Explore Offerings
The Elevation Experience
A personalized six-month 1:1 transformation program designed to help you optimize your physical, mental, emotional, spiritual, and financial well-being so you can step into your next chapter with clarity, vitality, and confidence.
The Catalyst Sprint
A high-touch VIP 30-day sprint that moves you from stuck to clear on one health goal through deep-dive strategy, personalized planning, and weekly implementation support.
The Inner Circle
An exclusive hybrid coaching program blending a structured group curriculum with tiered 1:1 support, designed to help you achieve your wellness goals through community accountability, personalized strategy, and measurable progress tracking. Coming
What People Are Saying
“I used to get overwhelmed and avoid the things that mattered most. Sara helped me build self-awareness and a practical toolkit to catch and shift the old habits and thought patterns that kept me stuck. With small weekly goals, I started taking consistent action on my creative work and exercise routine, and the confidence and momentum have been truly life-changing.”
— Teri Gelber, Portland, OR
“Initially, I was a skeptic, but Sara helped me break down my health/life balance goals into easily digestible parts, fortifying me with fresh tools and science-based knowledge-- and empowering me to tackle my issues head-on. She is a truly gifted coach, and I feel prepped to begin 2026 revitalized-thanks to her incredible support and process.”
— Liz, Fried, New York, NY
“Sara provided coaching support at a pivotal time in my life, helping me navigate personal obstacles that were preventing me from reaching my goals. She is thoughtful, compassionate, and offers steady, grounded guidance. Through our work together, I was able to break unhelpful patterns and make meaningful, lasting changes that improved my overall health, well-being, and happiness.”
— Katherine Schwartz, SF, CA
The Finest Fettle Substack
Wellness newsletter on optimizing body, mind, emotions, spirit, and nutrition—including menopause and menopause after cancer.